Mindfulness and Tangling
8 January @ 7:30 pm - 10:00 pm
Fairwarp WI’s Susanna and Judy will introduce you to Mindfulness and Tangling. Come and join us.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Described as ‘Yoga for the brain’ tangling has become increasingly popular as a method of art meditation.